PURE ESSENCE
EXPLORE
the SERVICES
WORK WITH ME
PURE ESSENCE
EXPLORE
the SERVICES
WORK WITH ME
PURE ESSENCE
EXPLORE
the SERVICES
WORK WITH ME
You're stronger than you know. But if you're anything like me, you need help navigating this road. You want someone who gets it to show you what works.
Pure Essence Wellness Sessions are focused on restoring lasting calm, clarity, and resilience. Whether you're just beginning or well along your path, your goals are within reach.
you're in the right place
WHAT WE'RE KNOWN FOR
Moving from Chaos to Connection
Rather than managing symptoms, we help your system restore natural rhythm and balance.
Nervous System Regulation
Healing begins when your nervous system feels safe and no longer has to stay in survival mode.
Grounded, Results-Driven Approach
Compassionate care grounded in science, guided by what your body actually needs.
WHAT WE'RE KNOWN FOR
Moving from Chaos to Connection
Rather than managing symptoms, we help your system restore natural rhythm and balance.
Nervous System Regulation
Healing begins when your nervous system feels safe and no longer has to stay in survival mode.
Grounded, Results-Driven Approach
Compassionate care grounded in science, guided by what your body actually needs.
"Karla is incredibly kind, supportive, and genuinely wants you to succeed
—
SHE HAS TRULY CHANGED NOT ONLY MY LIFE,
BUT MY FAMILY'S LIFE AS WELL.
— AMBER RAMSEY
OUR SERVICES
PURE ESSENCE
wellness offerings
No two healing journeys are alike. Our sessions and pathways are thoughtfully designed to honor where you are, support your nervous system, and build lasting resilience.
OUR SERVICES
PURE ESSENCE
wellness offerings
No two healing journeys are alike.
Our sessions and pathways are thoughtfully designed to honor where you are, support your nervous system, and build lasting resilience.
BEGIN YOUR PURE ESSENCE JOURNEY
01
YOUR FIRST SESSION
A private one-on-one session focused on restoring lasting calm, clarity, and resilience.
90-Minutes
BEGIN YOUR PURE ESSENCE JOURNEY
01
YOUR FIRST SESSION
A private one-on-one session focused on restoring lasting calm, clarity, and resilience.
90-Minutes
CONTINUE YOUR JOURNEY
02
PURE ESSENCE PATHWAYS
Following your first session, we'll explore which of our wellness pathways best supports your goals, your nervous system, and what your body needs to move from survival
into restoration.
CONTINUE YOUR JOURNEY
02
PURE ESSENCE PATHWAYS
Following your first session, we'll explore which of our wellness pathways best supports your goals, your nervous system, and what
your body needs to move
from survival into restoration.
EXPLORE PURE ESSENCE PATHWAYS
01
GROUNDED
A supportive place to calm your nervous system, create stability, and restore balance when life throws a curve ball and you'd rather not navigate it alone.
5 sessions
02
RESTORED
Consistent support to restore balance and rebuild resilience when life's been weighing on you mentally and physically for too long and you'd like someone in your corner who gets it.
10 sessions
03
REGULATED
Ongoing support to create lasting regulation and resilience when your body is sending out an SOS because the toll life has taken is no longer sustainable and you don't have to carry it alone.
15 sessions
PRAISE FROM OUR CLIENTS
"After just one session,
I could feel peace in a way I never have before.
The Lord has blessed Karla with such an amazing gift, she's incredible at what she does. I'm so grateful I found her.
- Kaylyn Trotter
01 / 03
PRAISE FROM OUR CLIENTS
"Karla is the real deal
for nervous system regulation.
I've referred some of my own patients who are working through challenges or complex trauma. She's a superhero.
- A. Buckner
02 / 03
PRAISE FROM OUR CLIENTS
"Karla's services are unique and very helpful. I highly recommend her.
I've enjoyed several sessions with Karla and am looking forward to my next session.
- Jacqueline Wade
03 / 03
PRAISE FROM OUR CLIENTS
"After just one session,
I could feel peace in a way I never have before.
The Lord has blessed Karla with such an amazing gift, she's incredible at what she does. I am so grateful I found her.
- Kaylyn Trotter
01 / 03
PRAISE FROM OUR CLIENTS
"Karla is the real deal
for nervous system regulation.
I've referred some of my own patients who are working through challenges or complex trauma. She's a superhero.
- A. Buckner
02 / 03
PRAISE FROM OUR CLIENTS
"Karla's services are unique and very helpful. I highly recommend her.
I've enjoyed several sessions with Karla and am looking forward to my next session.
- Jacqueline Wade
03 / 03
OUR CORE VALUES
GET TO THE HEART OF THINGS
Be a Vessel
MAKE A DIFFERENCE
Collect Memories
GIVE BACK & TRAVEL OFTEN
GET TO THE HEART OF THINGS
Be a Vessel
MAKE A DIFFERENCE
Collect Memories
GIVE BACK & TRAVEL OFTEN
—
Life has a brilliant way of placing you on the right path. Giving you exactly what you need. Showing you the way. And connecting you with people who matter. Sometimes the journey isn't easy, but it's always worth it.
WHERE TO BEGIN
PURE ESSENCE
initial session
No two healing journeys are alike. Every pathway is thoughtfully designed to honor where you are, support your nervous system, and build lasting resilience.
welcome, friend!
I'm Karla, Founder of
Pure Essence Wellness.
I believe that true wellness honors both science and the human experience—supporting the body's innate capacity for balance while maintaining ethical, client-centered care.
At Pure Essence Wellness, we promote holistic health and resilience by integrating medical science with complementary healing practices that support the whole individual—mind, body, and nervous system.
While our new website is underway, you're invited to book your session seamlessly below.
Karla Dale, RN
Spiritualheart 💗
What Makes Us
DIFFERENT
I've been in your shoes. I've been highly functioning, high performing and pushed until my body said no more. This path has given me unsurmountable challenges and shown me how to put the heart & parts back together again. I understand what works, because for years I experienced what didn't.
WE CARE AROUT YOUR MIND
WE CARE AROUT YOUR HEART
WE CARE ABOUT YOUR BODY
WE CARE ABOUT YOU, PERIOD
Spiritualheart 🩷
What Makes Us
DIFFERENT
I've been in your shoes.
I've been highly functioning, high performing and pushed until my body said no more. This path has given me unsurmountable challenges and shown me how to put the heart & parts back together again. I understand what works, because for years
I experienced what didn't.
WE CARE AROUT YOUR MIND
WE CARE AROUT YOUR HEART
WE CARE ABOUT YOUR BODY
WE CARE ABOUT YOU, PERIOD
Spiritualheart 🩷
CLIENTS OFTEN WANT TO KNOW
Clients often ask about the details working together. Know you'll always be supported and met with compassion.
Q. How long is a session?
Your first session is 90-minutes.
After that, continued sessions are 60-minutes.
Q. How often should I come?
This depends on your goals and where you are right now.
Some clients come once a month for nervous system support and alignment, others prefer weekly sessions to move through something specific.
Q. Can I purchase a package of sessions?
Yes. If committed to sustainable results and deeper integration, our pathways will meet you where you are.
MORE
MORE
Q. Do we meet online or in-person?
Both options are available. We meet with clients in our Tulsa office and virtually over Zoom worldwide.
Q. How quickly will I notice results?
Many clients feel immediate shifts. For others, results unfold gradually as their nervous system integrates and relaxes.
The goal isn’t quick fixes — it’s sustainable alignment.
Q. How much are sessions?
Your very first session is $200.
After that, within our wellness pathways sessions are $140-150.
BACK
BACK
Shall We Begin?
Ready to step out of survival and into restoration?
Let's begin.
Science-Led. Heart-Centered. Results-Driven.
INTEGRATIVE NERVOUS SYSTEM WELLNESS
AVAILABLE WORLDWIDE VIRTUALLY
